Did you know turmeric is related to ginger? You see it a lot more than you think, and it may be one of the most effective nutritional supplement in existence. Really.
Many high-quality studies show that it has major benefits for your body and brain. Below are three articles we’ve found that can help you understand some of the benefits of this fantastic spice and a few ways to blend it into your diet.
Benefits of Turmeric
Turmeric is a plant that is indigenous to India and Central America, and the spice made from this plant is used in many culinary dishes from those cultures. This article from Everyday Health provides a wonderful overview of turmeric and its many health benefits.
Turmeric Smoothie Recipe
At Tribute Senior Living, we’re continually looking for ways to help our residents live their best life, and that includes nutrition. Culinary Director Dennis Briggs is using turmeric in smoothies that contain many anti-inflammatory ingredients. You can blend up your own anti-inflammatory smoothie at home using this recipe from Minimalist Baker.
Not a smoothie lover? That’s okay! This golden milk recipe is a warm and soothing drink that is common in India. Best of all, it takes just a few minutes to make, and is great for inflammation and autoimmune conditions!
No matter how you choose to consume turmeric, you can’t deny it’s amazing health benefits!